11-15-2010 “100 Thrusters of Death”

Posted on Nov 15, 2010 in GRIT by crossfitgrit 0 Comments

WOD “100 Thrusters of Death”

Arrange pairs of 20lb, 25lb, and 30lb Dumbells in a circle. Eveyone takes a position on a set weight and at “3, 2, 1, Go!” begins their 100 Thrusters. At every 30 sec interval yell shift and everyone drops their DBs and rotates right.

Scale DB Weights per clients skill.

Sarge Rx 5:25
Josh Rx 5:55
Vicki 10,15,20 7:30