12/8/2011 “Man Makers”

Man Makers

4 rounds for time of
5 Man Makers 25/20
10 Knees to Elbows
50 Jumprope (singles)
200m Run

12/7/2011 “Speedy”

“Speedy”

200m Run
20 Pullups
400m Run
40 Airsquats
600m Run
60 Medball Sidetaps 20/14
400m Run
40 Abmat V-Situps
200m Run
20 Calorie ROW

Rx
Blaine…..11:36
Steve……12:09
Mike K…..12:15
Shawn……12:18
Mike R…..12:44
Ben……..12:49
Kent…….13:11
George…..13:12
Phillip….13:20
Blake……13:58
Brant……14:18
Mike E…..15:31
Hannah R…15:46
Bryan……16:11
Patti……16:29
Amie…….16:40
Celeste….16:48
Jacob……17:31
Anne…….18:26
Nicole…..19:59

Scaled
Kelly……15:02
Elise……15:13
Brooke…..15:25
Kayla……15:30
Alicia…..16:11
Cathy……16:20
Robin……16:48
Melody…..16:51
Shasta…..17:08
Lane…….17:14
Katie……17:23
Laura G….17:43
Tyler……18:08
Robert…..18:36
Jeff J…..19:44
J. Hyde….20:24
Jeff…….21:42
Steve……22:20..Not Mansfield
Sam……..22:40
Rick…….23:39

12/5/2011 “VICTORY” …..SEALFIT

“VICTORY” from SEALFIT

10 rounds for time of
1 Evolution Bear Complex 95/65 (7 reps of Clean, Front Squat, Push Press, Back Squat)
5 Burpees
100 Step Ups 24″/20″

Reduce Step Ups by 10 Reps for each Round.
Round 1….1 Bear, 5 Burpees, 100 Step Ups
Round 2….1 Bear, 5 Burpees, 90 Step Ups
and so on till
Round 10…1 Bear, 5 Burpees, 10 Step Ups..TIME!

RX
Todd……39:52
Weaver….43:25
Van…….51:38

30 Minute Amrap of “Victory”
RX

Todd….7 + 2/7 Bear
Mike R..6 + 6/7 Bear
Weaver..6 + 5/7 Bear
Ben…..5 + 22
Mike K..5 + 18
Van…..5 + 11
Patti…5 + 1
Shawn…5 + 6/7 Bear
Cole….5 + 5/7 Bear
Amie….5 + 3/7 Bear
GeorgeV.5 + 3/7 Bear
Jacob…4 + 66
Blaine..4 + 51
Bre…..4 + 53
Kat…..4 + 41
Steve…4 + 33_____PUKIE!!!
Anne….3 + 74
Robin…3 + 72
Mike E..3 + 66
Alicia..3 + 53
DavidB..3 + 39
Alyssa..3 + 4/7 Bear
Jeff B..2 +18

Scaled
75#
Kent…..4 + 11
Craig….4 + 5/7 Bear
Gray…..3 + 22
Jeff J…3 + 2/7 Bear
Buddy….3 + 1 Bear
Brett….3
Joe……3

65#
Bryan….4 + 2
J. Hyde..3______2 PUKIES!!!!!!

50#
Katie….5 + 1
Kathy….5 + 2/7
Sophia…4 + 72
BrettA…4 + 2/7
Courtney.3 + 42
Kathryn..3 + 1
Debbie…3 + 3/7
Bali…..2

Diana….3

12/2/2011 “THRUSTER UP!”

 

“THRUSTER UP!”
1x1x1x1x1x1x1

Todd…..225
Ben……205
Mike K…195
Cole…..185
Van……175
David B..175
Jeff…..175
Wesley…165
Mike E…165
Blaine…155
Charlie..155
Brad…..115
Lane…..115
Kat……105
Amie…..105
Robin…..95
Alyssa….90
Kathy…..90
Katie…..80
Elise…..60
Rebecca…60
Barbara…60
Laure E…60

11/30/2011 “Jacobs Ladder”

“Jacobs Ladder”
5 Deadlifts
5 Hang Cleans
5 Front Squats
5 Push Press

Start with 20/15 DB and perform evolution. Then immediately move to next higher weights by 5lbs. WOD ends with 50# or 10 min time Cap. Score your last COMPLETED Weight.
Big Dogs go through 55#

………Rx……RX+
Mike K…2:57….3:49
Van……4:21….6:38
Todd…..4:44….5:55
Ben……5:15….7:03
Mike R…5:21….6:59
Blaine…5:50
David B..5:55….7:59
Charlie..6:00….8:41
Jeff…..7:28….9:58
Jacob….7:39…10:05
Shawn….7:50
Steve….9:00…14:20

10 Min Time Cap
45# Club

Bryan
Don J.

40# Club
Lane
Kat
Kelly

35# Club
Amie
Anne
Heather
Celeste
Staci

30# Club
Melodie
Cathy
Kim
Brad

25# Club
Rebecca
Barbara
Diana
Sophia
Hannah G
Kathryn

20# Club
Elise…..First WOD

11/29/2011 “MENTAL”

W/U 500m Row HARD

500m
Todd…..1:33.0
Mike R…1:36.1
Charlie..1:36.8
Van……1:39.4
Mike E…1:41.1
George V.1:43.7
Ben……1:44.0
Weaver…1:44.0
Jeff…..1:45.0
Bryan….1:48.8
Hannah R.1:49.3
Kat……1:49.7
Don J….1:51.3
Jeff…..1:54.0
Meg……1:55.1
Sophia…1:57.7
Kelly….2:01.1
Robin….2:02.0
Kayla….2:02.6
Rick…..2:02.8
Cathy….2:04.6
Laura G..2:17.2
Anne…..2:17.7
Gray…..2:09.0
Brooke…2:12.1
Bre……2:12.9
Hannah G.2:19.4
Amie…..2:25.0
Celeste..2:27.1
Cheryl…2:35.1
Laura E..2:37.0

WOD “MENTAL”
4 Rounds for time with a 30 min time cap
25 Goblet Squats 53/35
25 Pullups
25 Kb Swings 53/35
25 Pushups (Hl)
25 Box Jumps 24/20

RX
Weaver…27:31
Charlie..23:37
Van……29:06
Ben……29:10
Amie…..29:38
Mike R…3 + 121
Todd…..3 + 95
Hannah R.3 + 82
Mike E…3
Bre……3 + 61

Scaled
Cathy….29:53
Brooke…3 + 122
Kelly….3 + 103
Kayla….3 + 105
Meg……3 + 92
Kat……3 + 62
Anne…..3 + 61
Cheryl…3 +115
Don J….3
Jeff…..2 + 91
Hannah G.2 + 115
Bryan….2 + 105
Robin….2 +100
Gray…..2 + 50
Sophia…2 + 51
George V.2
Rick…..3 + 15
Laura E..2

11/27/2011 “Team Terror”

5 Rounds as a Team of 2

100m Barbell carry 135/95
40 Partner Plank Claps
30 Abmat Medball Tosses
20 Knees To Elbow
10 Burpees
then a Cash Out of
2000m Row

Team……WOD…..2000m ROW
STUDS…..26:56….7:50.1
BaldHawks.28:25….7:51.1
Milfs…..28:58….8:50.6
Krancs….32:10….8:26.3
YogaPants.35:35….10:20.0
B2……..37:30….11:20.0…PUKIE!!!!!
Hot Moms..41:10….10:28.0

11/26/2011 “Row In…Balls Out”

Buy In 1000m ROW
then
4 Rounds of
200m Run
40 DU’s/120 Singles
30 Airsquats
20 Pushups (HL)
10 Toes To Bar
Cash Out
25 Wall Ball 20/14 10ft Target

RX…….1000m……WOD
Weaver….3:46.3….18:43
David B…3:54.5….26:46
Rebeccah..4:37.0….30:56….CrossFit Hyperformance

Singles
Blaine….3:46.7….22:55
Laura G…4:47.0….28:13
Kat…….3:55.7….29:16
Elizabeth.4:13.6….29:35
Cooper….4:01.8….29:56
Buddy…..4:01.8….30:55
Burton….3:42.3….31:42
Kayla…..4:17.1….32:43
Mike E….3:38.4….37:50
Laura E…5:43.9

11/25/2011 “Turkey Time Buffet”

20 Min Buffet (amrap)

200m Row
10 Gobbler Squats 53/35
10 Barbell Dough Rollers 135/95
10 Deadlifts 135/95

* Barbell Dough Rollers…Start with barbell touching ankles then with straight legs push/roll barbell out to a Chest touching pushups position. Then pull/roll the barbell back to ankle touch for 1 rep.

RX
Weaver…..7 + 210
Phillip….7 + 65
Todd…….6
Alex K…..5 + 221
Laura G….5 + 210
Brandon….5 + 207
Kathy……5 + 208
Anne…….5 + 175
Cathy……5 + 150
Kat……..5 + 95
Garrett….5 + 10
Bryan.95/35.6 + 125
Brett110/35.5 + 210
Ali..95/26.4 + 219

11/24/2011 “JAN”

10 Rounds for time of
5 Clean and Jerk 135/95
5 STRICT Pullups

RX
Mike K……. 12:24
Mike Ray….. 12:26
Alex Kranc… 14:23
Charlie…… 14:57
David B…… 17:38
Jacob…….. 18:32
Mike E……. 20:32
Brandon 115.. 23:19

95 + Band
George V….. 13:15
Buddy…….. 15:04
Big Kat…… 15:12
Garrett…… 15:20
Cooper……. 15:48
Lane……… 15:55
Lawrence….. 17:58
Paul……… 18:00

65 + Band
Robert L….. 11:32
Bryan M…… 12:32
Anne……… 13:09
Laura J… 14:32
Cathy…….. 14:58
Elizabeth…. 15:06 CrossFit Northeast Atlanta
Brooke……. 15:10
Kathy…….. 15:27
Stephanie…. 16:45
Kayla…….. 16:58
Melodie…… 17:18
Robin…….. 17:32
Diana…….. 19:40