The One and ONLY Island Box!
The One and ONLY Island Box!
WOD “Haugen’s Birthday”
BUY IN-38 Cal Row
3 Rounds of
10 Burpee Pullups
Bear Crawl to Other Pull Up Rack
10 Toes To Bar
Bear Crawl Back
Cash Out 1 Mile Run
Post WOD
Max Unbroken Overhead Squats
2-3 Attempts 95/65
Results
Gritter Time
Seth 21:24
Jacob 28:53
Hannah 29:06
Mike E 28:48
Luara E 30:14
Debbie 30:49
Megan 31:27
Brett 23:13
Shelby 28:00
Jane 25:35
Craig 23:38
Scott 18:59
Katie 23:02
Burton 25:34
Lane 21:17
Couch 21:39
Bryce 25:12
Kelly R 27:35
Sarah 20:05
Todd 19:32
Anne 25:05
Robin 28:32
Emory 27:20
Charlie 18:15
Mike K 20:15
Cole 16:51
Giery 21:17
George 22:47
Euell 21:40
Celeste 18:58
Brantley 28:00
Jimmie 29:30
Lil John 30:20
J. Pope 22:50
Tripp 33:00
Richard 33:00
Jessica 33:00
Sean 26:29
Kristy 23:53
Ava 29:25
Bryan 22:15
Miranda 28:08
Hal 17:30
Van V 20:32
Hoop 22:17
Ish 19:12
Shawn V 19:35
Joe V 23:55
Pre-WOD Skill
Med Ball Cleans
WOD
Buy-in 1000m Row
4 Rounds of
25 Overhead Walking Lunges 45/35/25
25 Floor Presses
200m Sprint
Cash Out 500m Row
POST WOD
100 Flutterkicks (2ct-Plate Pressed)
WOD “100 Burpees”…Yep, SHE PICKED IT!
100 Burpees to plate touch 35/25
200m Run @ 1:00
400m Run @ 4:00
600m Run @ 8:00
15 min Time Cap
You will get a Finish Time or Number of Burpees Completed.
Post WOD Strength
5×5 Strict Press 95/65 and go UP!!!
Results
Gritter Time/Burpees
Seth 14:11
Sean 14:06
Katie 14:37
Charlie 11:20
Sarah 12:20
Ish 12:18
Emory 14:50
Sean 13:33
Celeste 14:37
Rachel 13:40
Jeff 12:43
Scott R 14:02
Mandy 14:37
Kelly O 13:49
Shelby 14:59
Fluff 13:41
Steve S 14:37
Joe F 12:23
Hal 8:00
Bryan 14:29
Hoop 14:46
Nicole 13:10
Laura E 52
Debbie 63
Hannah 78
Nicole 58
Haley 92
Jacob 78
Jane 50
Mandy 51
Butler 80
Carew 65
Steve 79
Bailey 50
Erin 89
Angela 59
Richard 73
Cliff 93
Joe L 84
Joanna 89
Couch 92
Euell 92
Steve 44
Rachel 93
Alexia 54
Brett 94
WOD 5 rounds for time
50 Double Unders/100 Singles
10 GHD/25 Abmat Situps (straight leg)
5 HSPU/10 Pushups (HR)
CORE
30-20-10
Mountain Climbers (2ct)
Flutterkicks (2ct)
Results
Gritter Time
Seth X 24:16
Gil X 24:05
Kristy X 12:07
Anne X 18:00
Clayton 16:27
Haley 10:57
Jane 13:21
Brad 13:32
Sean 15:54
Mandy 15:59
Giery 11:58
Kathy 11:55
Katie 8:41
J. Kent 11:44
Alexo 11:28
Bryce 11:07
Couch 16:08
Taylor 13:26
K-Rev 22:03
Meagan 17:58
Ali 12:55
Jackie 12:45
Shelby 13:24
Erin 19:05
Marissa 18:58
Amy 19:28
Sarah 14:34
Emory 18:33
WOD 1 “Dont’ Drop the BABY”
5 rounds for time of
10 KB Swings 53/35
10 Lunge steps (Out and Back) 53/35
10 Goblet Squats 53/35
If you DROP(or even set down) the BABY…run 200m.
Post WOD Strength
5 Evolutions of DHP…100%/60% Bodyweight and go Up!
“DHP”
3 Deadlifts
2 Hang Cleans
1 Push Jerk
2 Hang Cleans
3 Deadlifts…BAR CANNOT REST ON GROUND THROUGH ENTIRE EVOLUTION!
WOD “Mental”
4 Rounds for time of
25 Goblet Squats 53/35
25 Pullups
25 KB Swings 53/35 (American)
25 Pushups (Hr)
25 Boxjumps 24/20
WOD
800m Run
40 Pushups (HR)
40 Hollowrocks
40 Airsquats
400m Run
30 Pushups
30 Hollowrocks
30 Airsquats
200m Run
20 Pushups
20 Hollowrocks
20 Airsquats
Results
Gritter Time
Gil RX 8:26
Becca 125 7:57
Seth 18:04
Haley 18:41
Mike E 18:55
Hannah 19:02
Meg 19:43
Jacob 19:49
Miranda L 20:06
Nicole 20:55
Laura 26:30
Debbie 27:30
Bre 125 8:53
Giery 17:50
Clay 16:35
Sean 17:23
Jane 18:13
Jessica 18:40
Craig 185 9:49
Joe 15:55
Scott 15:54
Amber 16:27
Robyn 16:50
David 17:17
Royer 17:31
Sandy 18:15
Marcos 18:29
Cliff 17:51
Bryce 18:15
K-Rev 18:25
Alexa 19:37
Kellie 19:58
Jason 19:36
Lane 19:12
Carew 26:22
Kelly 24:00
Amy 23:31
Buddy 17:57
Mandy 18:10
Joe 14:24
Shawn 14:10
Van 13:30
Kelly O 15:39
Rachel 21:01
Nancy 19:58
Ava 15:08
Bryan 14:10
Steve 18:05
Hal 13:15
Euell 18:43
Shelby 21:57
Rachel 19:14
J. Haley 20:40
Emory 25:10
Catherine 25:55
Joanna 17:58
WOD “Bodyweight Grace”
30 Clean and Jerks at 100% BW
or
Rx Grace 135/95
Scaled 95/65
Pre-Wod Skill Push Jerk
10-15 Reps starting with Barbell and adding
Results
Gritter Time
Gil 185 13:48
Mike K 210 18:54
Todd 200 9:08
Van 167 7:59
Jacob 192 14:29
Katie RX 5:29
Clayton RX 5:56
Seth RX 6:50
Nicole RX 3:52
Butler RX 4:36
Chuck RX 6:59
Jane RX 6:25
Kara RX 5:00
David RX 5:54
Cliff RX 6:55
Melody RX 7:36
Ben RX 5:48
Chase RX 15:35
Giery RX 5:35
Kristy RX 6:25
Hal RX 4:08
Buddy RX 4:44
Joe F RX 6:16
Jade RX 6:19
Jason RX 6:42
Shawn RX 4:19
Maggie 50 8:36
Kellie 65 6:17
Nancy 30 6:55
Sarah 75 8:23
Shelby 65 7:25
Jessica 75 7:25
Britni 65 6:19
Joe L 105 10:02
Miranda C 55 5:40
Mandy 75 8:56
Bryan 110 8:14
Rachel 55 6:04
Stephen 95 6:50
Miranda L 75 6:05
Tim 115 6:27
Phil 75 6:50
Sean 95 6:37
WOD “Tabata Time”
2 rounds of
8 intervals Tabata Row for Calories
Record Calories
rest 1 min
8 intervals of Tabata Plank (Front/side/6″/Side)
Results
Gritter I II
Clayton 69 69
Mike E 60 43
Gil 76 77
Debbie 40 41
Laura 32 33
Seth 59 59
Jacob 62 50
Nicole 47 49
Hannah 38 40
Haley 35 41
Jane 44 42
Craig 64
Lane 58 53
Alexa 41 43
Royer 42 44
Bryce 47 44
Kellie 45 50
Sandy 44 44
Amy 47 46
Marcos 59 54
Kara 49 50
K-Rev 44 45
Scott 57 55
Joanna 38 42
Jessica 45 48
Sarah 39 45
Emory 32 34
Bailey 39 32
Rachel 37 32
Mike K 75 61
Bre 42 40
Euell 54 53
Miranda C 41 39
Hal 79 75
Cliff 64 62
Kelly O 54 53
Joe L 54 49
Bryan 61 63
Miranda L 44 46
George 56 50
Sean 60 57
Steven 51 53
Cameron 36 43
Shelby 37 37
Krista 40 37
Jill 37 38
Mandy F 51 43
Sean 58 58
Wes 47 50
WOD “Narlie Chipper”
Buy In 400m Run
20 HSPU (DB Press)
40 FlutterKicks (4ct)
200m Run
20 Pushups (Hr)
40 KB Swings (Russian 53/44)
200m Run
20 Toes to Bar
40 KB Side Taps (2ct)
Cash Out 20 Burpees
Results
Gritter Time
Seth RX 15:10
Mike K RX 13:55
David RX 19:51
Marcos RX 19:50
Kayla RX 15:14
Kat RX 19:36
Nat RX 18:35
Anne RX 22:47
Sarah RX 22:20
Jade RX 15:02
Hal RX 12:35
Bryan RX 23:38
Kelly O RX 16:44
Jacob RX 19:44
Shawn RX 12:25
Joe F RX 13:10
Kristy RX 17:30
Haley 26/75 17:12
Nicole 26/26 17:57
Lisa 15/26 22:!7
Morgie 15/26 22:12
Chuck 45/53 20:25
Jane 16/26 16:20
Sean 35/53 18:23
Lane 35/53 17:20
Kellie 20/35 16:17
Amy 15/35 17:35
Kara 25/44 16:16
David J 25/25 16:50
Bryce 20/44 19:13
K-Rev 20/44 18:06
Robin HS/44 25:39
Burt 45/53 18:15
Melody 20/44 18:56
Emory 15/25 20:27
Giery 40/53 16:26
Richard 40/53 20:52
Chase HS/44 19:04
Celeste WOD x 14:57
Cliff 40/53 17:36
Tripp 50/43 19:56
Stephen 30/44 20:50
Scott 45/44 17:02
Miranda C 15/35 19:49
Brantley 50/53 18:40
Brie 25/35 16:50
Hannah 20/44 18:04
Phil Row 17:28
Cameron 25/35 18:49
Miranda L 25/35 17:20
Nancy 15/35 18:38
Rachel 15/35 19:23
Jill 20/26 21:49
Jason R 30/44 19:40
Krista 15/35 19:15
Hoop 40/53 15:15
Mandy 15/35 15:39
Buddy 50/53 21:14
