01-02-25

Strict Press
6 Sets x 6 Reps

With Final Press Weight:
1′ Max STO
1′ Max Squats

10′ AMRAP
10 DB Hang Snatch
20 Alternating Toe Touch V Ups

01-01-24

35′ AMRAP – Team Championship Fight Gone Bad – Team of 3/4
20 Wallballs
20 SDHP
20 Box Jumps
20 Push Press
20/15 Calories