5/21/2011 The World did not END……SO WOD ALREADY!

Posted on May 23, 2011 in GRIT by crossfitgrit 0 Comments

Oly Lifting

Snatch and Clean-Jerk

After WOD

As many rounds as possible in 15 minutes of:
6 Pull-ups
7 10 in Bar over Burpees
8 10 ft Wall Balls 20 lbs
1 Big Ass Tire Flip 400 lbs

If you drop the wallball you must start over a 1 rep! Post total rounds.