The One and ONLY Island Box!
The One and ONLY Island Box!
Happy 4th!
As a team of 3 complete for time.
100 Deadlifts 95/65
200m Run with Barbell and 2 400# Tire Flips
75 Front Squats
200 m Run with 2 Tire Flips
50 Push Press
200m Run with 2 Tire Flips
100 Burpees
200m Prowler 200/150
RULES—Once the Deadlifts start the barbell CANNOT REST on the GROUND until AFTER the Burpees are completed. Run with the barbell, pass off the barbell to each member for reps, NEVER SET THE BARBELL DOWN.
Once the Burpees are completed set the barbell down and with 2 pulling and 1 pushing move the Prowler down to the 100m and Back…TIME
