08-31-26

Posted on Sep 3, 2026 in GRIT by crossfitgrit Comments Off on 08-31-26

Strict Press + Reverse Lunge Steps
5 Strict Press + 10 Reverse Lunge Steps
*Work Up to Heavy

12′ AMRAP
2 – 4 – 6 – 8 – 10 …..
Power Cleans
Burpees Over the Bar
10 Air Squats

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