09-01-26

Posted on Sep 3, 2026 in GRIT by crossfitgrit Comments Off on 09-01-26

4 Rounds
10 Alt DB Curl & Press
20 Alt Bent Over Rows
5 Front Squats
5-10 Strict Pull Ups

18′ AMRAP
30/20 Cal Row or Ski
20 Alt Toe Touch V Ups
:30 Plank
5 CTB Pullups

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