09-04-26

Posted on Sep 8, 2026 in GRIT by crossfitgrit Comments Off on 09-04-26

Deadlifts
3-4 Sets X 5 Reps
Warm Up to 75-100% BW for WOD

Long ALT EMOM
In 2′: Max Calories Ski or Row
1′ Rest
In 2′: 1/2 Calories in Deadlift Reps
*Repeat 3 More Times – Total of 4 Rounds

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