The One and ONLY Island Box!
Skill Max UNBROKEN Wall Balls 20/14 (If you are a BADASS just do “Karen” UNBROKEN)
Do as many unbroken, non stop, no drop Wall Balls. You get 3 attempts if you get under 10 reps
WOD 15 min Amrap
10 Pushups
10 Abmat Medball Situps 30/20
200m Run with Medball