Great Morning for First WOD’s

W/U Jumprope, PVC, Stretch, Sled Drag, Parrallette Shoot Throughs

Skill Air Squats and Overhead Squats

WOD AMRAP 8 min

10 Air Squats

10 1 Arm DB Snatches 40/25

10 Pushups (hand lift)

Cool Down….Stretch

Weaver 40# 4 rds +30 reps

Jarad 40#/25# 3 rds + 30 reps

Brent 25# 4 rds

Rhett 25# 4 rds

Michael 25# 5 rds……First WOD….Holy cow we got a monster here!!!!

Lynda 10# 3 rds……First WOD….There was no quit here folks!!!!! Awesome

Thank Michael and Lynda for coming out for your first class. You guys got huge heart and will do Great!!

crossfitgrit