



The One and ONLY Island Box!
W/U Jumprope, PVC, Stretch, Sled Drag, Parrallette Shoot Throughs
Skill Air Squats and Overhead Squats
WOD AMRAP 8 min
10 Air Squats
10 1 Arm DB Snatches 40/25
10 Pushups (hand lift)
Cool Down….Stretch
Weaver 40# 4 rds +30 reps
Jarad 40#/25# 3 rds + 30 reps
Brent 25# 4 rds
Rhett 25# 4 rds
Michael 25# 5 rds……First WOD….Holy cow we got a monster here!!!!
Lynda 10# 3 rds……First WOD….There was no quit here folks!!!!! Awesome
Thank Michael and Lynda for coming out for your first class. You guys got huge heart and will do Great!!