Saturday WOD 7/24/2010

Posted on Jul 24, 2010 in GRIT by crossfitgrit 0 Comments

W/U Tabata Jumprope
Shoot Throughs
Air Squats
Speed Drills

WOD “A Chipper”

50 Air Squats
Run 250 yards
50 KB Swings
Run 250 yards
50 DB Push Press
Run 250 yards
50 Hand Lift Pushups
Run 250 yards
TREAT—first one to run carries Med Ball to corner of block and drops. Next one to come to Med ball picks up and carries to next corner. Everytime you come to the ball and it is on the ground…pick it up!

Saying “CAN’T” Burpee Penalty……Jarad 5…..Jersey 5.

Jarad 40# kb, 25#/15# db 18:53
Andrew 25#kb, 20#/15# db 20:15
Patrick 20#/12#kb, 12# db 22:00 30 reps subbed

Nice work this morning….tons of sweat, and heart!