The One and ONLY Island Box!
The One and ONLY Island Box!
W/U 16 Horizontal Jumping Burpees, Jumprope, 2 minutes of 30 sec wall squat holds, 2 minutes of bottom squat hold, stretch
Skill Max Press 1x1x1x1x1x1x1
WOD “Deadpress”
10 rounds of
15 Deadlift 135/80
15 Pushups (handlift)
Time cap of 18 minutes
Shawn—–Rx—-16:39
Jersey—–Rx—-8 rounds
Andrew—-Rx—-7 rounds +6PU
Brandon—Rx—-7 rounds +5DL
Steve——Rx—-3 rounds, tons of pushups!!!!
Wesley—-80lbs–14:35
Mike——–80lbs–5 rounds
Sarah——50lbs–5 rounds
Big workout this morning, especially after “FRAN” yesturday! Time to get a mop bucket!
