09-11-18: 343 WOD

Posted on Sep 11, 2018 in GRIT by crossfitgrit Comments Off on 09-11-18: 343 WOD

Clean & Jerk
12′ to get 1RM

WOD:  
343
To Honor the 343 NY Firefighters Who Lost Their Lives on 9-11-01

With a Partner; Split Reps As Needed; One Bar; Strip Weight as Needed
100 Deadlifts  145/115
100 Power Cleans  95/65
100 GTO  65/35
43 Synchro Burpees

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