11-29-2010 “Clean-Burp-Dead-Air”

Posted on Nov 29, 2010 in GRIT by crossfitgrit 0 Comments

“Clean-Burp-Dead-Air”
3 rounds of

3 Clean and Jerk 95/65
6 Over the Bar Burpees
9 Deadlifts 95?65
12 Air Squats
200m run

Mike K. Rx 5:08
David B. Rx 5:41
Todd Rx 5:43
Wilks Rx 5:56
Fain Rx 6:18
Steve Rx 6:39
Jersey Rx 9:00(6:15am) 7:41(10:30am)
Anne Rx 9:55
Alyssa Rx 10:05
Vicky Rx 10:12

Great Morning WOD’s

A bunch of Monsters at this Box!! Come if you dare!