11/09/12 Ralph

Posted on Jan 31, 2013 in GRIT by crossfitgrit 0 Comments

It is time to suck it up and pay respect.  Have you forgotten that there are Brave men and women STILL fighting and dieing for our Freedom….WELL DON’T FORGET.

“Ralph“

Four rounds for time of:
250/175 pound Deadlift, 8 reps
16 Burpees
15 foot Rope climb, 3 ascents
Run 600 meters

British Army Second Lieutenant Ralph Johnson, 24, of South Africa, assigned to the Household Cavalry Regiment, based in Windsor, England, was killed on August 1, 2006, in Helmand province, Afghanistan, when insurgents attacked his vehicle with an improvised explosive device.