10-23-26

Posted on Oct 26, 2026 in GRIT by crossfitgrit Comments Off on 10-23-26

This is the Tactical Games
1 Rope Climb / 3 Up Downs
6 DBall Over Rig 100/75
6 Hand Release Burpees Over Box
30 Second “Pistol” Punch Out/Hold with 1 DB 10/5
100m Run

---

Comments are closed.