9-5-11 HELFRAN

HELFRAN
21-15-9
Thruster 95/65
KB Swings 53/35
Pullups
400m Run

DIE

TIMES
RX
HOLLY 13.02 (SHE FINALLY WON ONE!)
MIKE K 13.54
TODD 13.56
CHRIS 15.15
STEVE 15.50
ANGELA 16.54
CHARLIE 19.25
VAN 20.06
MICHELLE 20.10
DAVID 20.26
SHAWN 20.31
JEFF 21.31 (W/ 8 MIN POTTY BREAK)

SCALED

BAR 30/26/5 16.30
BECCA 30/26/5 19.10
CATHY BLUE 18.59
ALYSSA 20.12
KAT BLUE 20.19
CELESTE BLUE 17.10
KATIE W 45 BLUE 12.38
COURTNEY 30 BLUE 12.42

9-6-11 “Why don’t Turkish people do something the hard way?”

“Why don’t Turkish people do something the hard way?” -Cole

 WOD

20 MIN AMRAP
10 SDHP 35/26
6 TURKISH GET-UPS 35/26
10 PLYO PUSH-UPS (HANDLIFT W/ ONE HAND ON KB)

TIMES

RX
MIKE K 12+16
CHRIS 10+10
COLE 10+2
STEVE 9+11
CHARLIE 9+9
VAN 8+13
HANNAH 8+11
CONNOR 8+11
SHAWN 8+3
BUTLER 8
FAIN 7+25
PHILLIP 7+11
BRACK 6+18
HOLLY 6+10
BURTON 6+10
GEORGE 6

SCALED
NICK 1/2 11+12
BECCA 10 4+13
BARB 10 6+13
LINDA 15 5+10
CRAIG 20 6+21
RICK 10 4+10
KATIE 15 7+13
JAMEY 6+12
KAT 20 8+3
BRE 20 7+23
CATHY 20 7
MAL 20 7
ANNE 20 7+12
TYLER 30 6
CELESTE 20 7+13
JEFF 20 4+11
ALICIA 15 9+18
KELLY 15 9+16
SOPHIE 10 4+10

9-2-11 BRENTON

Brenton

Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet
Do three Burpees after every five broad-jumps. If you’ve got a twenty pound vest or body armor, wear it.

Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.

TODD 7.05
SHAWN 7.26
NICK 8.00
DAVID 8.40
STEVE 8.41
HOLLY 9.02
MIKE K 9.30
KAT 11.19
CONNOR 11.35
ROBIN 12.10
SHASTA 12.21
SAM 12.31
REB 14.03
BAR 14.42
ANNA 19.53
JOANNA 18.02 (3 ROUNDS)
HEATHER 21.01 (3 ROUNDS)

9-1-11 BIRTH OF THE MAN O WAR

5 ROUNDS
5-1 WALL CLIMBS
10 MAN O WAR 30/25
20 FLUTTER KICKS (2 COUNT)
200M RUN

STEVE’S FAV ANIMAL

STEVE RX 12.23
CHRIS RX 13.49
BRANDON RX 14.34
MIKE E RX 19.03
TYLER 18.00 WENT THRU THE WALL
WEAVER RX 16.15
PHILLIP RX 20.05
CRAIG 21.51
ANNA C 15 9.00 (2 ROUNDS)
HOLLY RX 13.42
KAT 20 17.22
TODD RX 11.56
MIKE K RX 12.33
ZANE RX 16.24
CHARLIE RX 14.39
CATHY 20 18.12
SHAWN RX 14.20
JESSICA 15/HSPU 24.13
PAUL RX 22.50
RICK 25/HSPU 30.45
GEORGE 14.55
VAN RX 13.50
CATHY RX 17.44 (2ND WOD)
KATIE W 20 17.31
ALICIA 20 19.06
ROBERT 25 19.32
COURTNEY 20 18.28

8-31-11 Deadlift/Box Jumps

BUY IN 50 DU (150 SINGLES)
400 M RUN
THEN
9-15-21
DEADLIFT 185/135/95
BOX JUMPS 24/20/12
PULLUPS
400M RUN

ONLY TIMES I GOT WERE RX…SORRY

MIKE K 15.39
NEAL 17.55
TODD 18.26
HOLLY 20.22
CHARLIE 21.29

8-29-11 “THIS BUD’S FOR YOU”

BUDDY’S BDAY WOD AND GRIT RECORD 53 PEOPLE!!

21 MIN AMRAP

21 AIR SQUATS
21 ABMATS
21 PUSHUPS
21 KB SWINGS 53/35
1 TIRE FLIP 400/150

COLE 6+24
STEVE 6+11
VAN 5+71
KATIE B 5+42
KAREN 3
BAR 4+21
NICK 5+74
ANNA 2 (10 MIN)
CRAIG 3+47
WEAVER 6+82
CONNOR 5+5
JEFF 2+50
DAVID 5+21
JAMEY 4+55
JILL 4+10
ALYSSA 3+46
ABIGAIL 4
CHARLIE 6+4
SAM 4+75
DIANA 3+52
BRE 5+26
CATHY 6+82
SHAWN 5+21
MELODY 5
PAUL 3+31
CHARLIE P 3+21
BUDDY 3+55
MIKE E 4+63
GEORGE 5
LAURA 5+72
DEB 3
RYAN 6
BRETT ALLEN 5+63
KAT 5+13
SOPHIA 3
BRETT 3+58
STEPHEN 4+40
THERESA 1
LANE 3+64
RICK 3+64
TYLER 4+30
ALICIA 3+31
SHANNON 6+60
STEPHANIE 6+23
BRANDON 4+49
CELESTE 6+15
JEFF 3+33

8-30-11 TRIP TO FRAN’S GRANDMA’S HOUSE

21-15-9

THRUSTERS 95/60
KNEES TO ELBOWS
HANG CLEANS 95/60
400M RUN

FAIN RX 13.14
WEAVER RX 16.01
COLE RX 15.14
SHANNON 45 16.05
VAN RX 20.08
MIKE E RX 27.18
REB 30 21.23
BAR 50 26.15
KATIE B 50 20.36
LAURA E 30 21.51 (2 ROUNDS)
ANNA 19.38
MARY —
NICK —
CHRIS RX 16.13
CHARLIE RX 18.16
PHILLIP 75 18.55
BUTLER RX 20.01
JEFF RX 26.20
SHAWN RX 18.40
HANNAH RX 16.39
SAM 50 25.57
MICHELLE 30 16.44
HANNAH RX 18.39
SHASTA 45/200 18.46
MALLORY RX 22.19
ROBIN 30/200 20.31
MIKE K RX 13.36
BRACK RX 20.39
GEORGE RX 18.48
KAT RX 23.37
BROOKE 30 24.14
SOPHIE 30 21.25
CATHY RX 20.03
RICK 30 24.25
KATIE W RX 20.04
COURTNEY 30 16.28
ROBERT 60/45 24.18
STEPHEN RX 18.32
CELESTE RX 16.53

8-25-11 “Griff” and “White Men Can Jump”

Skill

Max Height Standing Box Jump

ALLOWED 3 FAILS

WOD

“Griff“

For time:

Run 800 meters

Run 400 meters backwards

Run 800 meters

Run 400 meters backwards

8-24-11 “SO MANY FLUTTERKICKS”

WOD

25 MIN AMRAP
5 BURPEES
25 MOUNTAIN CLIMBERS (KNEE TO ELBOW)
50 FLUTTER KICKS (2 COUNT)
WALKING LUNGES DOWN THE SIDEWALK
200M RUN
WALKING LUNGES BACK IN

COLE 9+5
PHILLIP 7+30
BRANDON 6+80
TODD 7+80
FAIN 9+75
MIKE E 7
KATIE 8+80
LINDA 3
BAR 5+100M
REB 4+200
LAURA E 4
CRAIG 5
JAMEY 7+100M
JILL 5+80
WES 5
BUTLER 8+5
CONNOR 7
BRETT 5
BRETT ALLEN 7
DEB 4
CATHY 7+50
RYAN C 6+100M
PAUL 4+80
HANNAH 7+3
BRACK 5+80
LAURA G 6+30
SPEARCHUCKER 9+3
CATHY (2ND TIME) 7+3
KAT 6+3
GEORGE 6+5
BROOKE 6+45
RICK 3
CELESTE 6+100M
JEFF 4+57
SAM 4+100M
ALIX 5+100M

8-23-11 “DEADPUSH” – Gritters don’t push up, they push the world down…

Gritters don’t push up, they push the world down…

“DEADPUSH”

10 ROUNDS
15 DEADLIFTS 135/95
15 PUSHUPS

RX
CHRIS 11.36
TODD 12.20
CONNOR 13.58
COLE 13.58
VAN 14.11

CATHY 80 14.12
DAVID 14.36
CHARLIE 14.56
MIKE E 15.06
SPEARCHUCKER 16.00
SHAWN 16.29
GEORGE 16.50
STEPHEN 17.18
ANNE 17.15
JEFF 25.38
ALICIA 8 RDS IN 20 MIN CAP

SCALED
KATIE 80 21.39
BAR 80 23.40
NICK 95 16.45
REB 60 23.21
KAT 60 20.59
XENIA 95 14.35 5 RDS
ROXIE 95 12.53 4 RDS — PUKIE!!
 
LANE 95 7 RDS + 21 IN 20 MIN
ALIX 80 17.40
ZANE RX FOR 3 RDS/95 23.57
CHARLIE P 95 7 RDS IN 20 MIN

ROBERT 80 7 RDS + 10 IN 20 MIN
COURTNEY 80 8 RDS + 2 IN 20 MIN