10-17-18: Run, Run, Run…..

Strict Press:
8@35%
5@45/55/65/75%
Then, 2 Attempts Max Reps @ 85%

Metcon:
800m Run
Rest 2:00
400m Run
Rest 2:00
400m Run
Rest 2:00
800m Run

10-16-18: Wodapalooza Qualifier

Hang Power Clean:
5@45/55/65%
3@70/75%

16′ AMRAP
2-4-6-8-10-12-14…..
Double DB Devil Press
Double DB Step Up

10-15-18: Thruster and Nasty AMRAP

Thrusters:
8@45%
5@55/65/75/80/85%

15′ AMRAP
30 Back Squat  115/80
30 TTB
30 Back Squat
30 HSPU
30 Back Squat 
15 BMU

10-12-18: Clean, Squat, Carry

Hang Power Clean & Push Jerk
Wave 1:  5@50%, 4@60%. 3@70%, 2@80%
Wave 2:  4@65%, 3@75%, 2@85%

Front Squats
8@45%
5@55, 65%
3@75, 85%
1@95%

Metcon:
800m Log/Burden Carry

10-11-18: 15′ AMRAP

Push Press
8@45%
5@55/65/75%
3@85/95%
*5 Strict Pull ups After Each Set

15′ AMRAP
25 TTB
25 Box Jump 
2 Rope Climps

10-10-18: 3 WOD Clean Up

Power Clean:
5@50/55%
4@60/65%
3@70/75%

7′ to Complete
100 Pushups
Then
3RM Clean

10′ AMRAP
1-2-3-4-5…
Clean
Front Squat
Bar Over Burpees

10-09-18: Deadlifts & Move Yo Body

Deadlifts:
8@45%
8@50%
8@55%
8@60%
8@65%
8@70%

Metcon:
For Time / 25′ Cap
400m Run
100 Squats
400m Run
100m Walking Lunge
400m Run
100 Abmat Sit Ups

10-08-18: Clean & Jerk / Metcon

WOD 1.
:00-3:00
Max Clean & Jerks 165/105
3:00-5:00
Rest
5:00-8:00
1RM Clean & Jerk

WOD 2.
For Time
150 DU 
60 Wallballs
30 CTB Pull Ups
150 DU

10-05-18: Thrusters & Other Fun Stuff

Thrusters:
8 Reps @
45%, 50%, 55%, 60%, 65%, 70%

Metcon:
15′ AMRAP
1000m Row Buy In 
-Then-
10 Thrusters  115/75
100m Run
10 Front Squats
100m Run
10 Push Press
100m Run 

10-04-18: Snatch, TTB, Dips

Metcon:
For Time – 45′ Cap
50-35-20
DB Snatch  50/30
40-25-10
TTB
30-20-10
Ring Dips
*400m Run Before Each Round