11/25/2011 “Turkey Time Buffet”

20 Min Buffet (amrap)

200m Row
10 Gobbler Squats 53/35
10 Barbell Dough Rollers 135/95
10 Deadlifts 135/95

* Barbell Dough Rollers…Start with barbell touching ankles then with straight legs push/roll barbell out to a Chest touching pushups position. Then pull/roll the barbell back to ankle touch for 1 rep.

RX
Weaver…..7 + 210
Phillip….7 + 65
Todd…….6
Alex K…..5 + 221
Laura G….5 + 210
Brandon….5 + 207
Kathy……5 + 208
Anne…….5 + 175
Cathy……5 + 150
Kat……..5 + 95
Garrett….5 + 10
Bryan.95/35.6 + 125
Brett110/35.5 + 210
Ali..95/26.4 + 219

Posted on Dec 4, 2011 in GRIT by 0 Comments

11/24/2011 “JAN”

10 Rounds for time of
5 Clean and Jerk 135/95
5 STRICT Pullups

RX
Mike K……. 12:24
Mike Ray….. 12:26
Alex Kranc… 14:23
Charlie…… 14:57
David B…… 17:38
Jacob…….. 18:32
Mike E……. 20:32
Brandon 115.. 23:19

95 + Band
George V….. 13:15
Buddy…….. 15:04
Big Kat…… 15:12
Garrett…… 15:20
Cooper……. 15:48
Lane……… 15:55
Lawrence….. 17:58
Paul……… 18:00

65 + Band
Robert L….. 11:32
Bryan M…… 12:32
Anne……… 13:09
Laura J… 14:32
Cathy…….. 14:58
Elizabeth…. 15:06 CrossFit Northeast Atlanta
Brooke……. 15:10
Kathy…….. 15:27
Stephanie…. 16:45
Kayla…….. 16:58
Melodie…… 17:18
Robin…….. 17:32
Diana…….. 19:40

Posted on Dec 4, 2011 in GRIT by 0 Comments

SATURDAY was BIG

20 People came to the Saturday Class. NEW RECORD

As a Team of 2 with a Medball 20/14
3 Rounds for time
50 Plank Hold Partner Claps
40 Medball Airsquats
200m Medball Run
30 Mountain Climbers (2ct)
20 Abmat Medball Tosses
10 Burpees
200m Medball Run

Posted on Dec 4, 2011 in GRIT by 0 Comments

11-14-11 RUN FALL PULL

TOES 2 BAR

SKILL

TIMED MILE
REST 3 MIN
MAX BURPEES IN 1 MIN

WOD
10 MIN AMRAP 4 DEADLIFT 225/155
8 TOES TO BAR

GRITTER
–
BEN
–
AMY
BAR
REB
CRAIG
MIKE K
CHARLIE
BUTLER
ROBIN
ALYSSA
–
KAT
–
BRE
VAN
BUDDY
PAUL
STACI
KIM
JENNFER
–
DIANA
HANNAH
GEORGE
KELLY
BRIAN
KATHRYN
LAURA
MEG
ALICIA
HEATHER
BLAINE
MIKE R
COURTNEY
KAYLA
JACOB
TYLER
ROBERT
–
DON
MILE
6.39
7.00
8.05
9.28
12.05
12.37
7.55
6.40
6.48
7.42
9.43
9.49
9.06
7.34
6.06
7.22
6.58
11.35
10.10
13.32
14.27
13.49
15.11
15.57
8.30
7.48
8.06
7.50
8.37
10.00
9.13
7.53
11.25
5.39
6.57
7.24
8.46
8.58
8.36
10.56
6.01 1600M ROW
7.34
MAX BURPEES
26
28
21
23
12
16
18
25
30
20
22
14
18
22
26
25
25
17
28 BOX JUMPS
15
15
16
14
6
22
20
20
18
17
20
14
16
16
30
25
18
18
17
22
—
25
19
WOD
12+4 RX
10 RX
6+5 RX
6+5
6+16
5+2
7+4
7+4 RX
10 RX
7+8 RX
11+4
7
7+4
9 RX
12+6 RX
9
11 RX
6+4 RX
8 RX
7
8
10
6+8
8
9+1 RX
7 RX
8+6
9
8
10+4
9
10+6
9
12+8 RX
10+4RX
9+6
10+4
7 RX
7
6+2
9+12 RX
8

Posted on Nov 22, 2011 in GRIT by 0 Comments

11-9-11 THRUSTA BUSTA

120 LB THRUSTERS

2 MIN EMOM

1 THRUSTER 95/65
5 BAR PUSHUPS – CHEST TO BAR
100M RUN
+ 1 THRUSTER EVERY MIN

BEN 11
STEVE 9+12
AMY 9
CHARLIE 12+13
SHAWN 11+17+75M
BURTON 7+5
KAT 10
KATHY 11+17+90M
ROBIN 10+1
WENDY 6+12
JENNIFER 8+14
DIANA 6+12
JACKIE 8
LANE 7
MATT 8
PAUL 8
KAYLA 8
BUDDY 6+12
HEATHER 6
TODD JR 10 RUNS
LAURA 8
CATHY 11+16+40M
HANNAH G 8+4
DEB 6
BRETT 7+3
JACOB 9
MEG 7+14+100M
MIKE R 14+19
COURTNEY 7+8
KATHRYN 10
BON 10+16
ROBERT 7+13+50M

Posted on Nov 22, 2011 in GRIT by 0 Comments

11-7-11 4RFT HC right-left

4 RDS

30/20

10 HANG CLEAN PRESS RIGHT
5 BURPEES
10 HANG CLEAN PRESS LEFT
5 BURPEES
10 GOBLET SQUATS
400M RUN

BLAINE 11.35
BRANDON 15.49
KATHRYN 20.43
MIKE R 15.01
COURTNEY 19.07
HANNAH G 19.52
JACOB 20.41
ROBERT 16.22
TYLER 26.59
COLE 12.32
BEN 14.04
STEVE 14.53
BOBBY 17.42
KATIE 18.15
AMY 18.30
REB 23.03
BAR 23.42
BUTLER 16.40
BURTON 23.07
ROBIN 19.55
KATHY 17.55
ALYSSA 21.38
DAVID 21.03
JENNIFER 21.03
WENDY 20.26
KAYLE 21.10
KIM 27.15
HEATHER 27.17
LAURA 18.36
KAT 16.15
GEORGE 15.28
SKARP 17.55
CATHY 17.21
VAN 14.12
LANE 14.15
BUDDY 23.01

Posted on Nov 22, 2011 in GRIT by 0 Comments

11-2-11 HELEN

MT ST HELENS

HELEN
3 ROUNDS

400M RUN
21 KB SWINGS 53/35
12 PULLUPS

RX
BLAINE 8.11
MIKE E 13.12
BRANDON 12.28
CHARLIE 10.40
MIKE K 9.24
BUTLER 15.34
BEN 11.35
TODD 9.25
ANNE 14.21
SHAWN 10.54
VAN 10.07
HANNAH 11.54
GEORGE 12.12
DON 14.53
JACOB 14.06

SCALED
BARBARA 14.54
REB – WRECKED
LAURA E 21.56
ROBIN 13.24
JEFF 16.28
KAT 13.24
DIANA 16.20
WENDY 14.51
JENNIFER 15.55
BRETT ALLEN 11.35
BRETT 15.31
RYAN C 12.37
AMY 15.01
COURTNEY 14.36
RYAN L 17.45
LAURA 16.24
BUDDY 15.44
JEFF J 15.44
KATHRYN 13.46

Posted on Nov 22, 2011 in GRIT by 0 Comments

11-1-11 UP IN THE AIR

5 ROUNDS
30 DOUBLE UNDERS – 90 SINGLES
20 JUMPING LUNGES
10 CLAPPING PUSHUPS

WEAVER RX 5.13
COLE RX 10.31
MIKE E 9.46
STEVE 11.40
KATIE 10.33
TODD RX 9.14
MIKE K RX 6.25
BUTLER RX 8.24
ROBIN 11.19
BURTON 11.19
CHARLIE RX 10.37
JENNIFER 14.37
BRE 9.05
VAN 9.38
BEN 7.17
RYAN L 16.00
GLEN 15.49
LAURA RX 12.43
ALICIA 10.16
CRAIG 11.20
GEORGE 10.37
JACOB 13.54
BRANDON 10.12
DON 10.14
KAT 10.08
JEFF 13.08

Posted on Nov 22, 2011 in GRIT by 0 Comments

10-31-11 HALLOWEEN HORROR

HALLOWEEN HORROR
31 KB SWINGS 53/35
31 GOBLET SQUATS
31 FIGURE 8S
31 BURPEES
31 PUMPKIN MEDBALL ABMATS
COLE 7.20
BLAINE 8.45
MIKE E 8.14
BAR 11.41
REB 11.35
KATIE 12.10
BUDDY 13.24
TODD 6.50
STEVE 8.18
JOEL 8.40
CRAIG 10.10
CHARLIE 6.18
KATHY 8.53
LANE 9.14
ROBIN 10.12
BUTLER 10.25
ALYSSA 11.31
BURTON 12.03
WENDY 10.14
BEN 10.50
JENNIFER 12.28
DIANA 15.01
PAUL 8.48
VAN 9.04
SKARP 14.34
GEORGE 7.48
SKARP X2 35 8.35
JEFF J 13.11
ALICIA 8.57
KELLY 7.52
BRETT 12.11
TYLER 13.11
DEB 13.19
KAT 7.23

Posted on Nov 22, 2011 in GRIT by 0 Comments

10-20-11 15 MIN AMRAP

15 MIN AMRAP

3 DEADLIFT 95/75
3 HANG CLEAN 95/75
3 PUSH PRESS 95/75
30 FLUTTER KICKS
30 SINGLES

WEAVER 15+9
JACOB 10
BAR 8
REB 6
COLE 15
KATIE 11
ROBBIE 13
CHARLIE 16
BUTLER 14
KATHY 60 12+4
LANE 75 10+39
BURTON 10+7
KELLY 50 9+9
KAT 12+3
ROBIN 60 8+9
ALICIA 60 8+9
MIKE K 19+16
CELESTE 60 14+6
COURTNEY 60/40 10+6
PAUL 80 12+25 9 DL
HANNAH G 45 10+8
KAT X2 13+40
ALICIA M 65 13+49

Posted on Nov 22, 2011 in GRIT by 0 Comments