6/29/2011 It is the First WOD of the second year of CrossFit Grit and it is going to be a BEAT DOWN!!! “Helen……then a Beating”

Posted on Jul 1, 2011 in GRIT by crossfitgrit 0 Comments

It is the First WOD of the second year of CrossFit Grit and it is going to be a BEAT DOWN!!!

“Helen……then a Beating”

With a 20 min Window preform:

“Helen”

3 rounds

400m Run

21 KB Swings 53/35

12 Pullups

then, with the rest of the 20 min do as many

reps as possible of:

Overhead Squats 95/65