8-4-11 “Partner Chipper”…it takes 2 to tango

Posted on Aug 4, 2011 in GRIT by crossfitgrit 0 Comments

As a team of 2:
200m run
100 Box Jumps
100 Kb Swings
100 Abmat Situps
100 Jumping Lunges

The team member runs the 200m while the other starts the movements. when the member gets back from running they take over where their team member is, and then they run. Chipper style. If there is an odd number of clients the trainer has to do it!