SORRY

Computer has been down so no post. Bear with me they are coming!

2/4/2012 Saturday we did “GRINDY”

“GRINDY”
Grace and 20 Rds of Cindy!

6 Clean and Jerks 135/95
5 Rounds of Cindy
5 Pullups
10 Pushups HL
15 Air Squats
6 C n J
5 rds Cindy
6 C n J
5 rds of Cindy
6 C n J
5 rds of Cindy
6 C n J

RX
Weaver……23:45
Cole..vested
Van..vested
Kat
Cathy….

2/6/2012 “The Air Force WOD”

“The Air Force WOD”

You MUST Start with 4 Burpees then
20 Thrusters 95/65
20 SDHP
20 Push Press
20 OHS
20 Front Squats
Every minute on the minute stop and do 4 burpees then return to work.

RX
Ben……..8:25
Mike K…..8:46
Weaver…..8:55
Van……..9:36
Todd…….9:54
Mike R…..9:57
Kat……..11:56
Cathy……14:55
Holly……15:50
Mike E…..15:58
KathyM…..16:40
Jeff B…..17:57
Blaine…..21:51

Scaled 65
Joe……..8:56
Steven S…12:14
Buddy……12:37
Kent…….13:55

Scaled 45
Anne…….8:56
Kip……..9:01
Bryan……10:34
Robin……10:38
Alicia…..11:37
Jessica….11:43
Brett……11:44
George…..11:45
Nicole…..12:55
Rick…….13:59
Lane…….14:45
Kathy……14:58
Rebecca….19:58

Scaled 33#
Kelly……9:34
Tara…….9:56…FIRST WOD
Kayla……10:22
Laura G….10:50
Brooke…..10:56
Britni…..11:27.pvc
Meg……..12:09
Abbey……12:50
Debbie…..12:59
Laura E….13:38
Carol……14:40
Chloe……15:45

2/3/2012 “Burton Wanted it Harder”

“Burton Wanted it Harder”

50 Wall Ball 20/14 @ 10ft
400m Run
40 Kb Swings 53/35
400m Run
30 Box Jumps 24/20
400m Run
20 Pullups
400m Run
10 Hand Stand Pushups
1000m ROW

Rx
Blaine…..17:37
Cole…….18:08
Hank…….20:38
Charlie….21:45
David……24:40

Scaled
Melody…..21:01
Kayla……23:45
Amie…….23:55
Kat……..24:17
Katie……24:30
Bryan……25:09
Robin……25:13
Sophie…..25:36
Nicole…..25:48
Mike E…..27:15
Jacob……27:21
Lane…….27:25
Ashley…..27:47
Carol……27:50
Buddy……28:58
Kathy……29:00
Jessica….29:31
Jeff…….30:30
Larua E….31:29
Diana……33:00
Ginny……33:20
Britni…..38:30

2/2/2012 “Run and Gun”

“Run and Gun”

200m Run
10 Front Squats 135/83/63
400m Run
20 Cleans
800m Run
30 Deadlift
400m Run
40 Bar over Burpees
200m Run

2/1/2012 “Annie Kicked A Bear” then “Death By Pullups”

“Annie Kicked A Bear”

50-40-30-20-10
Abmat Situps
15m Bear Crawl
10-8-6-4-2
Handstand Kickups
15m Sprint

*50 situps, 15m Bear Crawl, 10 Kickups, 15m Sprints, then 40 AB/Bear/8 Kickups/Sprint and so on!

RX
Ben………5:35
Kat………5:42
Van………5:44
Charlie…..5:45
Weaver……5:59
Kayla…….6:14
Kelly…….6:21
Steve…….6:29
Mike R……6:30
Blaine……6:32
Shawn…….6:36
Mike S……6:36
Kathy…….6:41
Holly…….6:43
Hannah……6:54
Kathy…….7:28
Robyn…….7:36
George……7:46
Brooke……7:51
Celeste…..7:53
Amie……..8:12
Bryan…….8:14
David…….8:31
Alicia……8:33
Anne……..8:46
Brett…….9:25
Meg………9:29
Katie…….9:38
Ginny…….9:39
Carole……9:46
Don J…….9:49
Chloe…….9:50
Staci…….10:32
Jeff J……11:08
Jacob…….12:00
SteveS……12:46
Brande……13:04…First WOD
Scaled..Wall Planks
Lane……..9:20
Abbey…….9:20
Reb………9:38
Bar………9:42
Jessica…..9:47
Diana…….10:41
Jeff B……14:10
Debbie..WC..15:00
Lee…..WC..13:56…First WOD

WOD 2…DEATH BY PULLUPS
1 pullup in first min, 2 pullups in second min, and so on until you cannot finish the required pullups of that minute. Score is the round you COMPLETED!
RX
Weaver……21 rounds
Holly…….18
Charlie…..16
Mike R……16
Shawn…….15
Van………15
Todd……..13 then 7
Hannah R….13
Ben………13
Don J…….12
Kelly…….11
Cathy…….11
Celeste…..11
Anne……..10
David…….10
Bryan…….10
Kat………9
SSteven S…8
Alicia.rd…11

1/31/2012 “Do All these Lunges make my Butt Look Big?”

“Do All these Lunges make my Butt Look Big?”

10 Rounds of
10 Airsquats
15m Walking Lunges
10 BoxJumps 24″/20″
15m Walking Lunges

*Every 2 mins STOP and do 5 Burpees!

RX
Blaine….12:46
Todd……12:53
Cole……12:56
Van…….13:29
Steve…..14:30
Mike R….14:34
Charlie…15:45
Ben…….15:53
Celeste…15:59
Holly…..16:20
Kayla…..16:24
Brooke….16:31
Kent……16:47
Shawn…..17:04
Mike K….17:20
Katie…..17:27
Cathy…..17:33
Alicia….17:40
Kelly…..17:59
Kat…….18:54
Kip…….19:09
Craig…..19:20
Mike S….19:34
Jay…….19:41
David…..20:12
Anne……21:09
Bryan…..21:27
Stephen…21:31
Robyn…..21:40
Kathy…..21:59
Laura …22:33
Brett…..22:38
Jacob…..22:42
Sophia….22:45
George….23:20
Carole….23:46
Jessica…24:34
Nicole….24:49
John……24:50
Don J…..25:06
Buddy…..25:15
Shasta….25:40
Courtney..25:54
Meg…….27:24
Chloe…..31:30

Scaled..Stepups
Amie……17:49
Mike E….19:25
Reb…….20:48
Barbara…21:10
Gray……22:38
Jeff……25:50
Abbey…..30:00
Debbie….30:00

1/30/2012 “Stay on the Bar”

“Stay on the Bar”

5 Rounds of
10 Dough Rollers 115/83
8 deadlift
6 Cleans
4 Front Squats
* If you let go of the bar, 5 Burpees.

RX
Mike K….7:00
Cole……7:14
Ben…….7:24
Van…….7:26
Todd……7:36
Charlie…8:44
Holly…..10:44
Blaine….11:05
Kat…….11:09
Steve…..11:27
Kayla…..12:17
Don J…..12:30
Kelly…..12:37
David…..12:44
Couch…..13:25
Cathy…..14:41
Jeff B….15:51
Jacob…..16:31

Scaled 83
StevenS.95.12:32
Stephen.103.11:48
Craig…..9:12
Jay…95..10:05
Bryan…..10:10
Ryan..75..12:23

Scaled…63
Brooke…..8:06
Laura ….8:36
Robyn…..10:25
Anne……10:27
Shasta….10:44
Diana…..11:00
Heather…11:59
Jessica…12:09
Stephanie.12:17
Staci…..12:38
Courtney..12:43
Meg…….12:49
Carole….13:55
Kathy…..14:53
Chloe..50.11:56
Abbey..50.11:36
Britni.53.9:30…3rds
Jennifer..2 rds
Jeff..95..4 rds

1/26/2012 “Pick Your Ass UP…100 Times”

“Pick Your Ass UP…100 Times”
10 Rounds for time of
10 Deadlifts @ Bodyweight
200m Run

Scaled is 75% or 50% BW

RX

Van……170…14:34
Charlie..175…14:56
Shawn….175…14:58
Todd…..195…14:59
Brooke…113…15:39
Mike R…195…15:45
Holly….105…16:23
Bryan….145…16:35
Cathy….128…17:18
Kip……135…17:25
Jacob….205…19:05
Don J….185…20:11
Kent…..170…21:03
Anne…..128…21:21
Celeste..128…21:22
Kat……145.5.21:23
Mike E…215…22:33..RX+
Mike S…185…22:43
Ben……210…23:21

Scaled…75%
Elise….80….15:06
Courtney.103…16:50
Craig….155…17:03
Alicia…113…17:18
John…..205…17:25
Amie…..105…17:55
Kayla….128…17:56
Robin….100…18:38
Lane…..140…19:27
Stephen..205…19:37
Kelly….123…19:53
Buddy….175…25:48
Jeff J…145…27:43

Scaled…50%
Sophie…80….18:47
Carol….80….20:09
Jessica..105…21:56

1/25/2011 “Don’t Drop the BABY” then “ANNIE”

“Don’t Drop the BABY”

5 Rounds for time of
10 KB Swings 53/35
10 KB Lunges
10 KB Goblet Squats

Once the WOD begins you CANNOT set the KB down or you must do 5 Burpees and Run 200m.
There is no resting KB on body parts EITHER!

REST EXACTLY 5 mins then

“ANNIE”

50-40-30-20-10
Double Unders
Abmat Situps

Single Jumprope is 3x the reps.

GRIT…….RX-BABY…..RX-ANNIE……..TOTAL

Charlie……4:51……..8:00……….12:51
Holly……..5:29……..6:20……….11:49
Cole………6:34……..7:27……….14:01
Todd………6:51……..7:10……….14:01
Weaver…….6:58……..8:44……….15:42
Mike R…….7:12……..10:02………17:14

GRIT…….RX-BABY…..ANNIE………..TOTAL
Ben……….4:51……..7:11……….12:02
Kayla……..5:24……..9:03……….19:27
Van……….5:43
Melody…….5:47……..8:33……….19:20
Cathy……..5:54……..8:12……….13:06
Brooke…….5:59
Amie………6:02……..7:45……….13:47
Elise……..6:05……..9:30……….15:35
George…….6:30……..7:35……….14:05
Kelly……..6:56……..9:25……….17:21
Celeste……7:09……..8:32……….15:41
Kat……….7:10……..8:10……….15:20
Robin……..7:20……..8:53……….16:13
Mike S…….7:29……..10:08………17:37
Jacob……..7:40……..14:53………22:37
Carol……..7:44……..11:12………23:56
Jimmy……..7:56
Kent………8:09……..10:53………19:02
Nicole…….8:35……..10:39………19:14
Don……….8:54……..12:10………21:04
Mike E…….9:10……..10:37………19:47
Staci……..9:49
Blaine…….9:56……..7:50……….17:46
Lightning….9:56……..13:24………28:20
Courtney…..10:17…….10:05………20:22
Kip……….11:00
Heather……11:40
Steven S…..12:24…….18:23………30:47

GRIT………BABY……..ANNIE………TOTAL
Joe……35..6:35……..14:40………21:15
Diana….26..6:46……..12:30………19:16
Wendee…26..7:10……..12:10………19:20
Jessica..26..7:12……..10:56………18:08
Ginny….26..7:31……..11:02………18:33
Kathy….25..7:31……..13:15………20:46
Kristy…26..8:33
Laura E..26..8:52
Debbie…26..8:55……..16:29………25:24