11/29/12 Farewell Dodsons “300”

Posted on Jan 31, 2013 in GRIT by crossfitgrit 0 Comments

Our beloved Dodsons, Kent, Nicole, Brenna, and Blade are leaving for St. Croix.

They have been a part of our Family and will be missed…we are so Jealous!!!

They have requested “300″…their wish is my command!

WOD  “300″

* 25 pull-ups
* 50 deadlifts 135/95
* 50 push-ups Handlift
* 50 box jumps 24/20
* 50 “floor wipers” 135/95
* 50 “clean and press” 35/26
* 25 pull-ups