9-2-11 BRENTON

Brenton

Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet
Do three Burpees after every five broad-jumps. If you’ve got a twenty pound vest or body armor, wear it.


Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.

TODD 7.05
SHAWN 7.26
NICK 8.00
DAVID 8.40
STEVE 8.41
HOLLY 9.02
MIKE K 9.30
KAT 11.19
CONNOR 11.35
ROBIN 12.10
SHASTA 12.21
SAM 12.31
REB 14.03
BAR 14.42
ANNA 19.53
JOANNA 18.02 (3 ROUNDS)
HEATHER 21.01 (3 ROUNDS)

9-1-11 BIRTH OF THE MAN O WAR

5 ROUNDS
5-1 WALL CLIMBS
10 MAN O WAR 30/25
20 FLUTTER KICKS (2 COUNT)
200M RUN

STEVE’S FAV ANIMAL

STEVE RX 12.23
CHRIS RX 13.49
BRANDON RX 14.34
MIKE E RX 19.03
TYLER 18.00 WENT THRU THE WALL
WEAVER RX 16.15
PHILLIP RX 20.05
CRAIG 21.51
ANNA C 15 9.00 (2 ROUNDS)
HOLLY RX 13.42
KAT 20 17.22
TODD RX 11.56
MIKE K RX 12.33
ZANE RX 16.24
CHARLIE RX 14.39
CATHY 20 18.12
SHAWN RX 14.20
JESSICA 15/HSPU 24.13
PAUL RX 22.50
RICK 25/HSPU 30.45
GEORGE 14.55
VAN RX 13.50
CATHY RX 17.44 (2ND WOD)
KATIE W 20 17.31
ALICIA 20 19.06
ROBERT 25 19.32
COURTNEY 20 18.28

8-31-11 Deadlift/Box Jumps

BUY IN 50 DU (150 SINGLES)
400 M RUN
THEN
9-15-21
DEADLIFT 185/135/95
BOX JUMPS 24/20/12
PULLUPS
400M RUN

ONLY TIMES I GOT WERE RX…SORRY

MIKE K 15.39
NEAL 17.55
TODD 18.26
HOLLY 20.22
CHARLIE 21.29

8-29-11 “THIS BUD’S FOR YOU”

BUDDY’S BDAY WOD AND GRIT RECORD 53 PEOPLE!!

21 MIN AMRAP

21 AIR SQUATS
21 ABMATS
21 PUSHUPS
21 KB SWINGS 53/35
1 TIRE FLIP 400/150

COLE 6+24
STEVE 6+11
VAN 5+71
KATIE B 5+42
KAREN 3
BAR 4+21
NICK 5+74
ANNA 2 (10 MIN)
CRAIG 3+47
WEAVER 6+82
CONNOR 5+5
JEFF 2+50
DAVID 5+21
JAMEY 4+55
JILL 4+10
ALYSSA 3+46
ABIGAIL 4
CHARLIE 6+4
SAM 4+75
DIANA 3+52
BRE 5+26
CATHY 6+82
SHAWN 5+21
MELODY 5
PAUL 3+31
CHARLIE P 3+21
BUDDY 3+55
MIKE E 4+63
GEORGE 5
LAURA 5+72
DEB 3
RYAN 6
BRETT ALLEN 5+63
KAT 5+13
SOPHIA 3
BRETT 3+58
STEPHEN 4+40
THERESA 1
LANE 3+64
RICK 3+64
TYLER 4+30
ALICIA 3+31
SHANNON 6+60
STEPHANIE 6+23
BRANDON 4+49
CELESTE 6+15
JEFF 3+33

8-30-11 TRIP TO FRAN’S GRANDMA’S HOUSE

21-15-9

THRUSTERS 95/60
KNEES TO ELBOWS
HANG CLEANS 95/60
400M RUN

FAIN RX 13.14
WEAVER RX 16.01
COLE RX 15.14
SHANNON 45 16.05
VAN RX 20.08
MIKE E RX 27.18
REB 30 21.23
BAR 50 26.15
KATIE B 50 20.36
LAURA E 30 21.51 (2 ROUNDS)
ANNA 19.38
MARY —
NICK —
CHRIS RX 16.13
CHARLIE RX 18.16
PHILLIP 75 18.55
BUTLER RX 20.01
JEFF RX 26.20
SHAWN RX 18.40
HANNAH RX 16.39
SAM 50 25.57
MICHELLE 30 16.44
HANNAH RX 18.39
SHASTA 45/200 18.46
MALLORY RX 22.19
ROBIN 30/200 20.31
MIKE K RX 13.36
BRACK RX 20.39
GEORGE RX 18.48
KAT RX 23.37
BROOKE 30 24.14
SOPHIE 30 21.25
CATHY RX 20.03
RICK 30 24.25
KATIE W RX 20.04
COURTNEY 30 16.28
ROBERT 60/45 24.18
STEPHEN RX 18.32
CELESTE RX 16.53

8-25-11 “Griff” and “White Men Can Jump”

Skill

Max Height Standing Box Jump

ALLOWED 3 FAILS

WOD

Griff

For time:

Run 800 meters

Run 400 meters backwards

Run 800 meters

Run 400 meters backwards

8-24-11 “SO MANY FLUTTERKICKS”

WOD

25 MIN AMRAP
5 BURPEES
25 MOUNTAIN CLIMBERS (KNEE TO ELBOW)
50 FLUTTER KICKS (2 COUNT)
WALKING LUNGES DOWN THE SIDEWALK
200M RUN
WALKING LUNGES BACK IN

COLE 9+5
PHILLIP 7+30
BRANDON 6+80
TODD 7+80
FAIN 9+75
MIKE E 7
KATIE 8+80
LINDA 3
BAR 5+100M
REB 4+200
LAURA E 4
CRAIG 5
JAMEY 7+100M
JILL 5+80
WES 5
BUTLER 8+5
CONNOR 7
BRETT 5
BRETT ALLEN 7
DEB 4
CATHY 7+50
RYAN C 6+100M
PAUL 4+80
HANNAH 7+3
BRACK 5+80
LAURA G 6+30
SPEARCHUCKER 9+3
CATHY (2ND TIME) 7+3
KAT 6+3
GEORGE 6+5
BROOKE 6+45
RICK 3
CELESTE 6+100M
JEFF 4+57
SAM 4+100M
ALIX 5+100M

8-23-11 “DEADPUSH” – Gritters don’t push up, they push the world down…

Gritters don’t push up, they push the world down…

“DEADPUSH”

10 ROUNDS
15 DEADLIFTS 135/95
15 PUSHUPS

RX
CHRIS 11.36
TODD 12.20
CONNOR 13.58
COLE 13.58
VAN 14.11

CATHY 80 14.12
DAVID 14.36
CHARLIE 14.56
MIKE E 15.06
SPEARCHUCKER 16.00
SHAWN 16.29
GEORGE 16.50
STEPHEN 17.18
ANNE 17.15
JEFF 25.38
ALICIA 8 RDS IN 20 MIN CAP

SCALED
KATIE 80 21.39
BAR 80 23.40
NICK 95 16.45
REB 60 23.21
KAT 60 20.59
XENIA 95 14.35 5 RDS
ROXIE 95 12.53 4 RDS — PUKIE!!
 
LANE 95 7 RDS + 21 IN 20 MIN
ALIX 80 17.40
ZANE RX FOR 3 RDS/95 23.57
CHARLIE P 95 7 RDS IN 20 MIN

ROBERT 80 7 RDS + 10 IN 20 MIN
COURTNEY 80 8 RDS + 2 IN 20 MIN

8-17-11 “Helen”

Helen

 

OPT CF Games Champ in 2007 crushes Helen

3 rounds
Run 400 meters
21 KB Swings 53/35
12 Pull-ups
RX
 
MIKE K 8.41
STEVE 8.50
WESLEY 9.44
WEAVER 9.57
VAN 11.39
DAVID 11.53
HANNAH 12.05
SHAWN 12.12
CONNOR 13.03
BRETT ALLEN 13.06
SCALED
JAMEY 10.00  35/2 BLUE
SHANNON 10.57 GREEN+RED
STEPHANIE 11.14 BLUE
CELESTE 11.21 RED
GEORGE 11.21 GREEN
CATHY 11.28 RED
NICK 11.40
ZANE 12.00
KATIE B 13.07
STEPHEN 13.34 GREEN
BAR 14.10
ANNE 14.17 BLUE
KAT 14.29 35/GREEN+RED
REB 14.30
RYAN C 15.20 JUMPING
SAM 15.25 35/BLUE
JEFF 15.30 GREEN
BRETT 15.35 JUMPING
JILL 15.40 35/BLUE+RED+GREEN
LANE 16.33 JUMPING
BUDDY 16.37 BLUE+RED
DEBBIE 17.28 JUMPING
RICK 20.15 JUMPING

8-16-11 CROSSFIT TOTAL!!!

WOD

1 REP MAX STRICT PRESS

1 REP MAX BACK SQUAT

1 REP MAX DEADLIFT

GRITTER / PRESS
BLAINE / 125
MIKE E / 105
LAURA E / 45
BARB / 55
REB / 45
NICK / —
BRANDON / 125
KATIE B / 55



JEFF / 165
DAVID / 155
CHARLIE / 155
SHAWN / 115
CHRIS / 145
KAT / 55
ABIGAIL / 70

ANNE / 70
MALLORY / 75
ZANE / 75
CATHY / 45
STEPHEN / 145
WEAVER / 145
MELODY / 65

SAM / 125
BACK SQUAT
345
325
75
105
75
175
175
115
205
225
235
305
285
285
225
275
105
125

165
165
145
125
275
345


DEADLIFT
295
385
145
145
125
265
295
145
255
315
385
390
390
365
265
335
165
135

195
235
205
165
335
315


TOTAL
665
815
265
305
245
440
595
315
545
655
745
860
830
805
605
755
325
330

430
475
425
335
755
805