crossfitgrit – CrossFit Grit, Saint Simons Island, Georgia

With a circle of people, stagger 30, 25, 20, and 15 lb DBs.
At Go everyone starts their Thrusters with one of the weights. Every 30 seconds yell “Rotate Right”. People will drop their DBs and rotate right picking up the next set.

Sarge——-5:36

Wesley—–6:48

Wilks——–6:58

Steve——-7:07

Vicki–15/10-7:09

Mike———7:36

Brandon—-8:20

Blake——–8:28

Mark——–8:44

Judy–10—8:51

That was super cool!! Well at least I thought it was…… Great effort from all this morning.

Posted on Sep 15, 2010 in GRIT by crossfitgrit 0 Comments

9/14/2010 WOD “Claudia”

WOD “Claudia”

5 rounds for time of

20 KB Swings 50/35

400 Run

Josh—Rx—–16:57

Todd–300m—9:40

Sarge-300m—10:32

Jersy-300/35–11:36

Charlie-300/35-10:46

Wilks—300/35-11:05

Anne—35/20–14:20

Brooke-20——14:15

Vicki—-35——16:44

Linda—15—–16:44

Crystal–35/25-11:15

Everyone ran the 300m but Josh. We finnaly got it measured out right!

Posted on Sep 15, 2010 in GRIT by crossfitgrit 0 Comments

Mondays are AWESOME WOD 9/13/2010

W/U 30 Pushups, Airsquats, KB Swings 35/20
5 Tire Jump in/outs

Skill OHS

WOD HERO “JOSH”——-“JUMPING JOSH”

21 OHS 95/65
42 Pullups Kip/Jumping
15 OHS
30 Pullups
9 OHS
18 Pullups

Josh—Rx—–9:00
Sarge–Rx—–9:05
Todd—Rx—-10:54
Steve–65/J–9:12
Brandon-65/J–10:08
Mike—-PVC/J–8:55
Blake—PVC/J–8:50
Anne—15/J—7:09
Linda—30/J—9:59
Brooke–PVC/J-9:55
Judy—-PVC/J-9:48
Vicky—PVC/J-7:35

Great Tribute to a fallen Hero!!! RIP JOSH…

Posted on Sep 14, 2010 in GRIT by crossfitgrit 0 Comments

9/11/2010 “Fighting 343 Memorial WOD”

In Memory of 343 FDNY who perished on 9/11/01 Let’s get together and honor them by working out. They worked their asses to save well over thousands of our fellow “countrymen”. So let’s get together and get a taste of what they went through.

Team WOD

As a team of 3 complete 100 Pushups, 100 situps, 100 squats, 43 burpees. Only one member can work at a time. Then carry 2 50# db 25 yards while flipping 400lb tire. No one on team can pass the tire. Weights cannot touch the ground during carry or 10 Burpee penalty for whole team. Once on other side start round 2. Team must start with eveyone on top of tire and finish with everyone on top of tire!

Team 1 Todd, Wilks, Jersey

Team 2 Josh, Wesley, Hayword/Steve

Hayword did a great job pounding out 2 rounds. Steve came just in time as back up to help out and get some work done!!

Team 1 came in first with 26:00 and Team 2 followed up with 27:30. This was a grinder WOD for sure. It was our honor to sweat through the pain for the memories of the BRAVE!